Let’s face it, by the time Wednesday comes around, you’re tired of cooking but you’re also tired of eating Monday night’s leftovers. We get it, your juggling...

It’s mid-afternoon, and it suddenly hits you with force so explosive you feel like you’ll go insane if you don’t get it soon: cravings. Food cravings can be ...

Temperatures are up, and so is the likelihood of dehydration. Exercising outside is a wonderful way to get some extra Vitamin D and mix things up with your w...

At Alison Wellness, we take healthy weight loss seriously. That’s why we will create a customized program, complete with personal support, to help you reach ...

Many people come to Alison Wellness Clinic to lose weight for health reasons. And sometimes one of the first questions they ask is, “what’s my perfect weight...

At Allison Wellness, we understand the struggles that many people face when it comes to losing weight. We also understand that perhaps a bigger issue than lo...

True or false? You (and most people) will overeat during the holidays and gain weight. Statistics tell us the answer is a resounding, “true,” but it’s a ques...

The truth is, you can lose weight on any “diet.” If you eat nothing but ice cream for two weeks, you will likely lose a few pounds. But no one can live and b...

For most of us, one of the worst parts of considering a weight loss program is the (false) belief that we have to give up eating. There are many other weight...

If you’re already over 40 (or 50 or 60) you’ve likely already experienced the results of hormonal changes and your slowing metabolism: Weight starts creeping...

Research continues to show us ways that high concentrations of body fat can be bad for our health, including our mental health: It’s hard to think Studies ha...

When done properly, dieting can be a good thing, influencing more nutritious eating and healthier lifestyle choices while losing weight. But when you take a ...

With the holiday season in full swing, and New Year’s just around the corner, it can be a good time to start planning some of your healthy resolutions. Wheth...

With the holiday season in full swing, trays of cookies are likely being brought to your office and pumpkin pies are likely being made in your own home. And w...