Let’s face it, by the time Wednesday comes around, you’re tired of cooking but you’re also tired of eating Monday night’s leftovers. We g...

It’s mid-afternoon, and it suddenly hits you with force so explosive you feel like you’ll go insane if you don’t get it soon: cravings. F...

Temperatures are up, and so is the likelihood of dehydration. Exercising outside is a wonderful way to get some extra Vitamin D and mix t...

At Alison Wellness, we take healthy weight loss seriously. That’s why we will create a customized program, complete with personal support...

Many people come to Alison Wellness Clinic to lose weight for health reasons. And sometimes one of the first questions they ask is, “what...

At Allison Wellness, we understand the struggles that many people face when it comes to losing weight. We also understand that perhaps a ...

True or false? You (and most people) will overeat during the holidays and gain weight. Statistics tell us the answer is a resounding, “tr...

The truth is, you can lose weight on any “diet.” If you eat nothing but ice cream for two weeks, you will likely lose a few pounds. But n...

For most of us, one of the worst parts of considering a weight loss program is the (false) belief that we have to give up eating. There a...

If you’re already over 40 (or 50 or 60) you’ve likely already experienced the results of hormonal changes and your slowing metabolism: We...

Research continues to show us ways that high concentrations of body fat can be bad for our health, including our mental health: It’s hard...

When done properly, dieting can be a good thing, influencing more nutritious eating and healthier lifestyle choices while losing weight. ...

With the holiday season in full swing, and New Year’s just around the corner, it can be a good time to start planning some of your health...

With the holiday season in full swing, trays of cookies are likely being brought to your office and pumpkin pies are likely being made in...