Alison Wellness ClinicMar 25, 20192 minPACKED LUNCHES YOU CAN ACTUALLY GET EXCITED ABOUTLet’s face it, by the time Wednesday comes around, you’re tired of cooking but you’re also tired of eating Monday night’s leftovers. We g...
Alison Wellness ClinicNov 15, 20172 minFOOD CRAVINGS: HOW TO TAKE BACK THE POWER THEY HAVE OVER YOUIt’s mid-afternoon, and it suddenly hits you with force so explosive you feel like you’ll go insane if you don’t get it soon: cravings. F...
Alison Wellness ClinicAug 1, 20172 minSUMMER EXERCISE: HOW TO SAFELY WORKOUT IN THE HEATTemperatures are up, and so is the likelihood of dehydration. Exercising outside is a wonderful way to get some extra Vitamin D and mix t...
Alison Wellness ClinicJan 15, 20172 minTIPS AND TRICKS CAN BE PART OF A SERIOUS WEIGHT LOSS PLANAt Alison Wellness, we take healthy weight loss seriously. That’s why we will create a customized program, complete with personal support...
Alison Wellness ClinicJan 9, 20172 minTHERE’S NO SUCH THING AS “YOUR IDEAL WEIGHT”Many people come to Alison Wellness Clinic to lose weight for health reasons. And sometimes one of the first questions they ask is, “what...
Alison Wellness ClinicJan 2, 20172 minKEEPING WEIGHT OFF CAN BE MORE DIFFICULT THAN LOSING ITAt Allison Wellness, we understand the struggles that many people face when it comes to losing weight. We also understand that perhaps a ...
Alison Wellness ClinicDec 30, 20162 minWHAT CAN YOU DO ABOUT HOLIDAY OVER-EATING?True or false? You (and most people) will overeat during the holidays and gain weight. Statistics tell us the answer is a resounding, “tr...
Alison Wellness ClinicAug 15, 20162 minLOSE THE WEIGHT — AND KEEP IT OFFThe truth is, you can lose weight on any “diet.” If you eat nothing but ice cream for two weeks, you will likely lose a few pounds. But n...
Alison Wellness ClinicAug 15, 20162 minSUMMER ISN’T OVER, AND THAT’S GOOD NEWS FOR WEIGHT LOSSFor most of us, one of the worst parts of considering a weight loss program is the (false) belief that we have to give up eating. There a...
Alison Wellness ClinicApr 30, 20162 minTACKLING WEIGHT LOSS AFTER 40If you’re already over 40 (or 50 or 60) you’ve likely already experienced the results of hormonal changes and your slowing metabolism: We...
Alison Wellness ClinicMar 30, 20162 minOBESITY IS HARD ON YOUR BODY AND YOUR MINDResearch continues to show us ways that high concentrations of body fat can be bad for our health, including our mental health: It’s hard...
Alison Wellness ClinicFeb 28, 20162 minAFTER SOME TWO HUNDRED YEARS OF DIETING, WHAT ACTUALLY WORKS?When done properly, dieting can be a good thing, influencing more nutritious eating and healthier lifestyle choices while losing weight. ...
Alison Wellness ClinicDec 30, 20152 minHOW TO SET NEW YEAR’S RESOLUTIONS YOU CAN STICK WITHWith the holiday season in full swing, and New Year’s just around the corner, it can be a good time to start planning some of your health...
Alison Wellness ClinicDec 15, 20152 minHOW TO EMBRACE WEIGHT LOSS DURING THE HOLIDAYSWith the holiday season in full swing, trays of cookies are likely being brought to your office and pumpkin pies are likely being made in...