Weight Goals

PACKED LUNCHES YOU CAN ACTUALLY GET EXCITED ABOUT

Let’s face it, by the time Wednesday comes around, you’re tired of cooking but you’re also tired of eating Monday night’s leftovers. We...

THERE’S NO SUCH THING AS “YOUR IDEAL WEIGHT”

Many people come to Alison Wellness Clinic to lose weight for health reasons. And sometimes one of the first questions they ask is,...

KEEPING WEIGHT OFF CAN BE MORE DIFFICULT THAN LOSING IT

At Allison Wellness, we understand the struggles that many people face when it comes to losing weight. We also understand that perhaps a...

LOSE THE WEIGHT — AND KEEP IT OFF

The truth is, you can lose weight on any “diet.” If you eat nothing but ice cream for two weeks, you will likely lose a few pounds. But...

TACKLING WEIGHT LOSS AFTER 40

If you’re already over 40 (or 50 or 60) you’ve likely already experienced the results of hormonal changes and your slowing metabolism:...

OBESITY IS HARD ON YOUR BODY AND YOUR MIND

Research continues to show us ways that high concentrations of body fat can be bad for our health, including our mental health: It’s hard...

HOW TO SET NEW YEAR’S RESOLUTIONS YOU CAN STICK WITH

With the holiday season in full swing, and New Year’s just around the corner, it can be a good time to start planning some of your...

HOW TO EMBRACE WEIGHT LOSS DURING THE HOLIDAYS

With the holiday season in full swing, trays of cookies are likely being brought to your office and pumpkin pies are likely being made in...