If you are coming in for a weight loss consultation, your appointment will last approximately 60 minutes. This will be a one-on-one session with a health coach to go over your health history, talk about goals, explain our weight loss programs, and help you choose the one that will work best for you. You will also be weighed on our body composition scale and we will go over the results with you. You will leave with a good understanding of how to get started on the program. But don’t worry if it seems like a lot to learn….it is! That is what we are here for….to guide you through the program. Each week you will come in for a 15 minute appointment with a weight loss coach. Over time, you will feel like you are learning more and more about food and how it affects our bodies.
