PACKED LUNCHES YOU CAN ACTUALLY GET EXCITED ABOUT
Let’s face it, by the time Wednesday comes around, you’re tired of cooking but you’re also tired of eating Monday night’s leftovers. We...
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bio-identical hormones
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Alison Wellness Clinic
- Jul 15, 2018
- 2 min
CONSISTENT EXERCISE IMPROVES MEMORY AND THINKING SKILLS
Exercise offers a plethora of positives. To begin with, it diminishes the chance of getting heart disease, diabetes and stroke. It can...
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Alison Wellness Clinic
- Apr 15, 2018
- 2 min
7 SIMPLE TRICKS TO LOOK AND FEEL YOUNGER
Have you ever looked in the mirror and thought “I look ten years older than my age!” Many of us have been there, but luckily there are...
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Alison Wellness Clinic
- Nov 15, 2017
- 2 min
FOOD CRAVINGS: HOW TO TAKE BACK THE POWER THEY HAVE OVER YOU
It’s mid-afternoon, and it suddenly hits you with force so explosive you feel like you’ll go insane if you don’t get it soon: cravings....
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Alison Wellness Clinic
- Aug 1, 2017
- 2 min
SUMMER EXERCISE: HOW TO SAFELY WORKOUT IN THE HEAT
Temperatures are up, and so is the likelihood of dehydration. Exercising outside is a wonderful way to get some extra Vitamin D and mix...
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Alison Wellness Clinic
- May 15, 2017
- 2 min
STRESS IS BAD FOR YOUR HEALTH IN MORE WAYS THAN ONE
The truth is that stress is part of living and practically unavoidable. But the more we learn about stress, the more we know how...
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Alison Wellness Clinic
- Mar 15, 2017
- 2 min
HERE’S HOW TO STOP FEELING HUNGRY ALL THE TIME
Our bodies are designed to make us feel hungry because we need food to live. The problem with modern life is that we are able to access...
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Alison Wellness Clinic
- Apr 30, 2016
- 2 min
TACKLING WEIGHT LOSS AFTER 40
If you’re already over 40 (or 50 or 60) you’ve likely already experienced the results of hormonal changes and your slowing metabolism:...
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Alison Wellness Clinic
- Mar 30, 2016
- 2 min
OBESITY IS HARD ON YOUR BODY AND YOUR MIND
Research continues to show us ways that high concentrations of body fat can be bad for our health, including our mental health: It’s hard...
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Alison Wellness Clinic
- Feb 28, 2016
- 2 min
AFTER SOME TWO HUNDRED YEARS OF DIETING, WHAT ACTUALLY WORKS?
When done properly, dieting can be a good thing, influencing more nutritious eating and healthier lifestyle choices while losing weight....
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Alison Wellness Clinic
- Jan 15, 2016
- 2 min
3 VITAMINS THAT ARE WORTH INVESTING IN
With the new year in full swing, people everywhere are trying to live a healthier lifestyle and change many of their poor habits. If you...
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Alison Wellness Clinic
- Dec 15, 2015
- 2 min
HOW TO EMBRACE WEIGHT LOSS DURING THE HOLIDAYS
With the holiday season in full swing, trays of cookies are likely being brought to your office and pumpkin pies are likely being made in...
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