Let’s face it, by the time Wednesday comes around, you’re tired of cooking but you’re also tired of eating Monday night’s leftovers. We get it, your juggling...

Exercise offers a plethora of positives. To begin with, it diminishes the chance of getting heart disease, diabetes and stroke. It can also lower your blood ...

Have you ever looked in the mirror and thought “I look ten years older than my age!” Many of us have been there, but luckily there are tried and true ways to...

It’s mid-afternoon, and it suddenly hits you with force so explosive you feel like you’ll go insane if you don’t get it soon: cravings. Food cravings can be ...

Temperatures are up, and so is the likelihood of dehydration. Exercising outside is a wonderful way to get some extra Vitamin D and mix things up with your w...

The truth is that stress is part of living and practically unavoidable. But the more we learn about stress, the more we know how detrimental and even dangero...

Our bodies are designed to make us feel hungry because we need food to live. The problem with modern life is that we are able to access food round the clock,...

If you’re already over 40 (or 50 or 60) you’ve likely already experienced the results of hormonal changes and your slowing metabolism: Weight starts creeping...

Research continues to show us ways that high concentrations of body fat can be bad for our health, including our mental health: It’s hard to think Studies ha...

When done properly, dieting can be a good thing, influencing more nutritious eating and healthier lifestyle choices while losing weight. But when you take a ...

With the new year in full swing, people everywhere are trying to live a healthier lifestyle and change many of their poor habits. If you are like most people...

With the holiday season in full swing, trays of cookies are likely being brought to your office and pumpkin pies are likely being made in your own home. And w...