Alison Wellness ClinicMar 25, 20192 minPACKED LUNCHES YOU CAN ACTUALLY GET EXCITED ABOUTLet’s face it, by the time Wednesday comes around, you’re tired of cooking but you’re also tired of eating Monday night’s leftovers. We...
Alison Wellness ClinicJul 15, 20182 minCONSISTENT EXERCISE IMPROVES MEMORY AND THINKING SKILLSExercise offers a plethora of positives. To begin with, it diminishes the chance of getting heart disease, diabetes and stroke. It can...
Alison Wellness ClinicApr 15, 20182 min7 SIMPLE TRICKS TO LOOK AND FEEL YOUNGERHave you ever looked in the mirror and thought “I look ten years older than my age!” Many of us have been there, but luckily there are...
Alison Wellness ClinicNov 15, 20172 minFOOD CRAVINGS: HOW TO TAKE BACK THE POWER THEY HAVE OVER YOUIt’s mid-afternoon, and it suddenly hits you with force so explosive you feel like you’ll go insane if you don’t get it soon: cravings....
Alison Wellness ClinicAug 1, 20172 minSUMMER EXERCISE: HOW TO SAFELY WORKOUT IN THE HEATTemperatures are up, and so is the likelihood of dehydration. Exercising outside is a wonderful way to get some extra Vitamin D and mix...
Alison Wellness ClinicMay 15, 20172 minSTRESS IS BAD FOR YOUR HEALTH IN MORE WAYS THAN ONEThe truth is that stress is part of living and practically unavoidable. But the more we learn about stress, the more we know how...
Alison Wellness ClinicMar 15, 20172 minHERE’S HOW TO STOP FEELING HUNGRY ALL THE TIMEOur bodies are designed to make us feel hungry because we need food to live. The problem with modern life is that we are able to access...
Alison Wellness ClinicApr 30, 20162 minTACKLING WEIGHT LOSS AFTER 40If you’re already over 40 (or 50 or 60) you’ve likely already experienced the results of hormonal changes and your slowing metabolism:...
Alison Wellness ClinicMar 30, 20162 minOBESITY IS HARD ON YOUR BODY AND YOUR MINDResearch continues to show us ways that high concentrations of body fat can be bad for our health, including our mental health: It’s hard...
Alison Wellness ClinicFeb 28, 20162 minAFTER SOME TWO HUNDRED YEARS OF DIETING, WHAT ACTUALLY WORKS?When done properly, dieting can be a good thing, influencing more nutritious eating and healthier lifestyle choices while losing weight....
Alison Wellness ClinicJan 15, 20162 min3 VITAMINS THAT ARE WORTH INVESTING INWith the new year in full swing, people everywhere are trying to live a healthier lifestyle and change many of their poor habits. If you...
Alison Wellness ClinicDec 15, 20152 minHOW TO EMBRACE WEIGHT LOSS DURING THE HOLIDAYSWith the holiday season in full swing, trays of cookies are likely being brought to your office and pumpkin pies are likely being made in...