Let’s face it, by the time Wednesday comes around, you’re tired of cooking but you’re also tired of eating Monday night’s leftovers. We...

Exercise offers a plethora of positives. To begin with, it diminishes the chance of getting heart disease, diabetes and stroke. It can...

Have you ever looked in the mirror and thought “I look ten years older than my age!” Many of us have been there, but luckily there are...

It’s mid-afternoon, and it suddenly hits you with force so explosive you feel like you’ll go insane if you don’t get it soon: cravings....

Temperatures are up, and so is the likelihood of dehydration. Exercising outside is a wonderful way to get some extra Vitamin D and mix...

The truth is that stress is part of living and practically unavoidable. But the more we learn about stress, the more we know how...

Our bodies are designed to make us feel hungry because we need food to live. The problem with modern life is that we are able to access...

If you’re already over 40 (or 50 or 60) you’ve likely already experienced the results of hormonal changes and your slowing metabolism:...

Research continues to show us ways that high concentrations of body fat can be bad for our health, including our mental health: It’s hard...

When done properly, dieting can be a good thing, influencing more nutritious eating and healthier lifestyle choices while losing weight....

With the new year in full swing, people everywhere are trying to live a healthier lifestyle and change many of their poor habits. If you...

With the holiday season in full swing, trays of cookies are likely being brought to your office and pumpkin pies are likely being made in...