With the new year in full swing, people everywhere are trying to live a healthier lifestyle and change many of their poor habits. If you are like most people, then you are probably looking for every way in which you can get out of those bad habits and into good ones. As a great way to supplement healthy eating, vitamins are the best way to ensure that your body is getting the daily nutrients and dosages it needs in order to function healthily and properly. But with so many vitamins available on the market, how can you know which ones will actually give you the results you want and need? Read on to learn more.
Multivitamins As the easiest way to ensure that your body is receiving all of the vitamins and minerals it needs, a multivitamin full of Vitamin A, C, D, E, K, potassium, zinc, iron, and iodine is one of the easiest ways to go. Just make sure that when you’re reading the labels that the multivitamin has around 100% of the daily values, otherwise it won’t do much for you. Vitamin D Did you know that most people in the United States are Vitamin D deficient? Even those individuals who spend a lot of time in the sun, can become Vitamin D deficient. Critical for calcium absorption, Vitamin D is a crucial vitamin to include in your daily vitamin intake. Simply grab a bottle of Vitamin D from your local drugstore and start taking it every day.
Omega-3 Fatty Acids As one of the healthiest minerals that you can eat, Omega-3 fatty acids help contribute to a healthy heart, brain, and joint functionality. Found primarily in fish, avocado, and specific nuts, it’s crucial that you get plenty of Omega-3 fatty acids to help your body function both healthily and properly. However, if fish and nuts just aren’t your thing then consider taking an omega-3 supplement every day.
Ensuring that your body is receiving all of the vitamins and minerals it needs in order to function healthily doesn’t have to be too complicated. By eating right and supplementing your diet with the above vitamins, you can help to ensure that you feel your best self all the time (except during flu season).