Quick 5-Minute Breakfast Recipes | Alison Wellness Center

Quick 5-Minute Breakfast Recipes

Updated: Feb 11, 2019

We’ve all heard that breakfast is the most important meal of the day- it replenishes our glucose supply and provides other essential nutrients to keep our energy levels up throughout the day. However, most of us don’t take the time or put in the effort to make a nutritious meal for breakfast. Eating healthy in the mornings can seem difficult, but it doesn’t have to be. Don’t let your busy mornings keep you from giving your body the nutrients it needs. Here are five breakfast recipes you can make in under five minutes that will fit into any busy schedule:


1. Avocado Toast with a Sunny Side Egg

This meal is extremely easy to make and you can even add your own twist to it by adding cheese, vegetables, or hot sauce for extra flavor. The mix of carbs, healthy fats, and protein will have you feeling satisfied all the way to lunch. Photo and recipe: Gina Homolka / Skinnytaste



2. Easy Egg Wraps

Watch out breakfast burrito- there’s a newer, healthier wrap in town. These egg wraps are high-protein, low-carb, and only take 4 minutes to make! Photo and recipe: Lindsay Livingston / The Lean Green Bean




3. Two Minute Scrambled Eggs

You don’t have to dirty a pan or save time to cleanup for this one. Crack, whisk, microwave, and voila! These delicious protein-filled eggs will be your new best friend in the mornings. Photo: Where the Cookies Are




4. Easy Berry Smoothie Bowl

Not only is this smoothie bowl super easy to make and delicious, but it can help combat stress and promote healthier skin. Try not to get brain freeze- you’ll want to scarf the whole thing down in seconds. Photo and recipe: Parsley Vegan




5. 5-minute honey yogurt quinoa parfait

Don’t worry, this recipe is easier to make than it is to pronounce. One bite and you’ll wish you’d made more. Photo and Recipe: Pinch of Yum

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