bio-identical hormones
bio-identical hormones
bio-identical hormones
CALL NOW: (256) 489-5748
TEEN NUTRITION Classes
Healthy Living classes and nutrition made simple. safe. sustainable.
Healthy Living classes are conducted on a weekly basis with the topic changing every week. When the series begins, it always begins with Basic Nutrition 101. In this class learn what your portion sizes should be to help you lose or maintain weight with overall Lifestyle change.
Classes will also help you learn the difference between the foods that affect your blood sugars, overall health, and also help you make educated, long term decisions to change your lifestyle.
Please call the office (256) 489-5748 to inquire about the days, times, and topic for the week. Preregistration is required due to limited space. Classes are held at Alison Wellness Clinic.
Cost
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$15 per per class/per person
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Call 256-489-5748 to sign up.
classes to Help teens make good nutrition choices into adulthood.
Topics change weekly for each class. Classes are designed to help teenagers make good long-term nutrition choices. Education is power and knowledge! In the long run, it will help the teenager make good choices well into adulthood and hopefully prevent adult onset health issues.
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BASIC NUTRITION
Learn proper portion sizes of foods and what your plate should look like to maintain overall long-term health and weight.
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CARBS (SUGAR), SMART SNACKING
Learn how much sugar is in your snack foods and learn how to make smart snacking choices.
EATING OUT
Learn how to make correct choice when eating out.
Classes are held at Alison Wellness Clinic. Pre-registration for class is required due to limited space.
Please call the office (256) 489-5748 to inquire about the days, times, and topic for the week. Preregistration is required due to limited space. Classes are held at Alison Wellness Clinic.
Cost
​
-
$15 per per class/per person
-
Call 256-489-5748 to sign up.