How long does it typically take for me to see results and reach my goal?

You can expect to lose between 2-5 lbs per week. *The results are those of the individual who is identified. Typical results vary up to 6 to 8 pounds during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein® Weight Loss Method is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

How much does the program cost?

The cost of the program is around $125 per week. That cost includes your weigh-in, counseling, and the cost of your diet program. There is an initial consultation cost as well.

Do the Ideal Protein foods taste good?

Yes, there are a lot of great options to fit all taste preferences. Most dieters find all the foods to taste great!

What is a Body Composition Analysis scale?

It is a scale that is the most accurate, precise and convenient method to measure body fat, muscle mass, and water values. Our scale provides you with lean mass and fat values in each segment of your body.

Will I be able to keep the weight off after I have completed the program?

YES! That is our goal! If you follow our 4 phase protocol, you will gain an understanding of how food affects your body and you will be able to stabilize and maintain your weight.

Can I drink alcohol while on the program?

Alcohol can inhibit weight loss. We suggest NO alcohol to get the most optimal results.

Do I have to exercise while on the program?

You do not have to exercise on our program. Walking is fine, but we want you to concentrate on changing your diet and turning your body into a fat burning machine! If you are determined to stay on an extreme exercise program, we can modify your diet and put you on a different program.

What if I do want to exercise on the program?

Strenuous exercise is not allowed on the Ideal Protein® program. If you want to continue on your workout routine, our dieticians can customize an alternate program to suit your needs.

Why do I have to drink more water when dieting?

Drink at least 64 oz. of water every day. Water is especially important during weight loss because your body tends to go through more water in the process. And remember to drink additional water if you have coffee or a caffeinated beverage.

What’s the difference between Ideal Protein and HCG?

The basics of both protocols is to maintain muscle mass and promote fat loss. They are both low in carbs. We will go over the specifics with you and help you determine which plan would work best for your lifestyle.

Are there alternatives to these diets?

Yes. We offer nutritional counseling as well as the following:

• Healthy Living and Nutrition Classes
• Food Sensitivity Testing
• DeTox programs to attain a healthy lifestyle
• Grocery Store tours to teach you to make better choices.